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They commonly consist of a highly restrictive diet, with a possible array of supplements. The Master Cleanse, for example, prescribes 6–12 glasses of lemonade with maple syrup and cayenne pepper as your only sustenance. According to its creator, this program promotes “the elimination of every kind of disease” and is the most successful healing diet in the world.
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And if you’re underweight or nursing, it could actually cut out the fat and protein your body needs, Haas says. But if you have headaches, sinus congestion, fatigue, allergies, acne, joint pain or depression, you might benefit, he says. Johnson recommends that participants in her 14- to 28-day healthful-eating and detox challenges eat no more than three ounces of fish or meat twice a week.
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I mean, sure, I understand that I should go to the gym and do benchpresses. Get enough sleep for your muscles to recover from workouts . To be safe, aim for the AASM and SRS recommendation for adults, which is 7 hours . "Building strength takes years, not weeks or months. It is an act of discipline and must be earned through commitment to hard training and a good diet." Protein is an important part of our diet and is key to building and maintaining all types of body tissue, including muscle.
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